Transform With Workouts

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

workouts official

TRANSFORM WITH WORKOUTS

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days 4 Kgs Loss

Whether it be gym or home workout, your program will be written from scratch keeping in account your unique goals, exercise experience and circumstances. The highly custom nature of the program means that we remove wasted effort and guesswork from your exercise regime.

100 Day Transformation

Our coaching is based on scientifically-backed nutrition and training protocols, which are personalized according to your preferences, schedule, level of experience, and availability of equipment or without equipment.


We will track progress through weekly follow-ups via calls and texts to ensure extraordinary results, and to make sure you don’t hit a plateau.


During the process, if you have any doubts, our team will solve them on the same business day. This makes us a lot better than the rest.
So now that you know how we work, Let’s get started!

TRANSFORM WITH WORKOUTS

Wellness & Fitness Company